A hearty and satisfying soup that is perfect for those following a keto lifestyle. This Vegetable Barley Soup substitutes traditional barley with low-carb vegetables, making it keto-friendly while still providing all the comforting flavors of a classic soup.
Ingredients:
- 2 cups cauliflower florets
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- 1/2 cup diced celery
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup heavy cream optional
Instructions:
Put olive oil in a big pot and heat it over medium-low heat
Add the minced garlic and cook until it smells good
In the pot, put in the zucchini, mushrooms, celery, and cauliflower
Stir every now and then for 5 minutes
Add the vegetable broth and rosemary and thyme that have been dried
Add pepper and salt to taste
Turn down the heat and let the soup cook for 15 to 20 minutes, or until the vegetables are soft
You can add heavy cream to make it richer if you want to
Enjoy while hot!
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