Friday, November 8, 2024

Keto Vegetable Barley Soup



A hearty and satisfying soup that is perfect for those following a keto lifestyle. This Vegetable Barley Soup substitutes traditional barley with low-carb vegetables, making it keto-friendly while still providing all the comforting flavors of a classic soup.

Ingredients:

  • 2 cups cauliflower florets
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • 1/2 cup diced celery
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup heavy cream optional

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

Add the minced garlic and cook until it smells good

In the pot, put in the zucchini, mushrooms, celery, and cauliflower

Stir every now and then for 5 minutes

Add the vegetable broth and rosemary and thyme that have been dried

Add pepper and salt to taste

Turn down the heat and let the soup cook for 15 to 20 minutes, or until the vegetables are soft

You can add heavy cream to make it richer if you want to

Enjoy while hot!


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