This 30-minute Cajun chicken and rice recipe is a healthy and flavorful one-pan meal that's perfect for busy weeknights. Packed with protein, veggies, and Cajun spices, it's sure to be a family favorite!
Ingredients:
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup long grain rice
- 2 cups chicken broth
- 1 can diced tomatoes, drained
- 2 tsp Cajun seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
In a large skillet, heat olive oil over medium-high heat
Add chicken and cook until browned, about 5 minutes
Add bell pepper, onion, and garlic, cook until softened, about 3 minutes
Stir in rice, chicken broth, diced tomatoes, Cajun seasoning, salt, and pepper
Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked and liquid is absorbed
Garnish with fresh parsley before serving
