Monday, December 9, 2024

Hearty Potato Stew with Soy Curls



This comforting and healthy potato stew with soy curls and vegetables is full of different tastes and textures.

Ingredients:

  • 2 cups soy curls
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 potatoes, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

Take soy curls and soak them in warm water in a bowl for 10 minutes

Then, drain them

Put olive oil in a big pot and heat it over medium-low heat

Put in the garlic and onion, and cook until the onion is clear

Put in the carrots, potatoes, and celery

Bring it to a boil

Add the soaked soy curls, thyme, rosemary, salt, and pepper, then pour in the vegetable broth

Bring to a boil, then lower the heat and let it cook for 20 minutes, until the potatoes are soft

After you add the frozen peas, cook for 5 more minutes

If necessary, change the seasoning

Enjoy while hot!


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